Become the Healer You Were Born to Be
How Can I Stop Fighting with my Partner?
Recognizing that your partner is not a separate other, you can meet them in the deepest and purest point of contact. Otherizing is the ego’s way of looking to people as finite. With judgment and assessment, we otherize our partner and simultaneously we feel small and...
How Can I Co-Regulate in my Relationship?
Coregulation is an interactive process of supporting one another’s regulatory state. It is synergistic and mutually beneficial. Codependency occurs when we feel responsible for other people and have a hard time asking for what we need and knowing we matter....
What are the 6 Intuitive Clairsenses and How do We Access Them?
Honoring our intuition is essential in honoring the richness of the transpersonal. Any information that we receive that is beyond logic or reason is an intuitive gift. Intuition can come in many forms; sensations in the body, a ping of insight, imagery, hearing a...
4 Keys to Resting in Your Infinite Self
https://youtu.be/_JS0GQCIoyI When we are born, we are the embodiment of the True Self, which is the spontaneous expression of life and the essence of all things. Quietly, in the privacy of our own mind, the conditioned self develops in response to the experiences we...
5 Things You Need to Know About Spiritual Alignment and Trauma
The nervous system is integral to our ability to function in almost every way. It has two main elements: Central and Peripheral. The central nervous system is comprised of the brain and the spinal cord. It controls most functions of the body and the mind,...
Spiritually Aligned Coaching
Do you see your clients remotely or in person? Either way, there is a way to practice psychotherapy and coaching that decreases potential burnout and increases potential transformation--for both you and your clients. Anytime we engage in relationships, we are engaging...
The Spiritually Aligned
In my work with clients, I pay attention to the subtle ways in which people leave their healthy, aware state. And when they deviate from their health, I subtly guide them back to the core of their being. The core of their being is their home base. It's their alignment...
Are you speaking your truth or are you just projecting?
It’s common to see our relationships through the lens of unconscious memories of people from our past (projections), through barriers or walls to intimacy (deflections), through old ideas from the past about who we are (introjections), through shame and guilt (retroflections), or through the opinions of others (confluence). In Gestalt psychotherapy, we call these Contact Boundary Disturbances. All of these disturbances are patterned ways of being in relationships that we developed early in life in an attempt to find safety and keep connection. These were adaptable strategies that helped us when we didn’t yet know how to stand in our dignity and our truth.
3 Reasons Why You Suffer and How to Heal those Painful Patterns
I've been fascinated by personal growth my entire life. Having been raised in a family of healers, I've been immersed in healing for as long as I can remember. I did breathwork when I was 5, started practicing transcendental meditation when I was 6, did a firewalk...
Is your relationship a reflection of your wholeness or your attachment wounds?
Sometimes, relationships seem hard. The challenge of negotiating different personas, different desires, different opinions, and different communication styles can be overwhelming. Navigating a relationship with conscious awareness means that we are able to...
Three steps to connecting with people who are difficult to connect with.
It happens all the time: Your child tells you to go away. Your friend wants space. Your in-laws are closed off to deep conversation. Your spouse gets triggered and pulls away. How can we connect with those who don't want connection? 1.) Get curious about your...
Become an Emergent Being
Harmony’s Interview with Krysta Gibson of New Spirit Journal: Krysta- Hello and welcome everyone. This is Krysta Gibson with Newspiritjournal.com. Those of you who read these online publication and listen to the interviews that I do know that you’re on a...
Spread Magic. Take a Leap.
For far too long, I forgot that I was magical. I forgot that the essence of my make up was pure, sparkling creative energy that could heal the oldest wounds and reach the depths of intimacy. I thought that the habitual thoughts, impulses, and behaviors of my conditioned self were the extent of who I was. In being identified with the part of myself that was shaped by experiences I had early in life, I lived as if I was who the world told me I was.
Cultivating Intimacy
I believe that we all long for deep intimacy. I also believe that we are deathly afraid of the vulnerability it takes to cultivate such depth of connection in our relationships. In a recent article I wrote for Marriage.com titled “3 ways to cultivate...
Vulnerability and Intimacy
I used to hide my truth from those around me in an attempt to earn love. On the deepest most unconscious level, I thought that if you really new me that you would never like me, let alone love me. I wrote about the cost of this in a recent...
