Spiritual Alignment Articles
Honoring Subtle Energy in Mental Health and Self-Care
in this video we are going to be talking about subtle energy, as it relates to our spiritual well-being. Subtle energy is the expression of our vitality, and it is often overlooked when talking about mental health or self-care. And so we're going to be diving into...
The Spiritual Dimension of Attachment Wounds
In this video we're going to be talking about the spiritual nature of our attachment system. Attachment styles are the way that we learn to relate to the people in our lives, based on the way that our primary caregivers treated us early in life and when we understand...
Embodiment is the Fullest Expression of Spirituality
In this video we're going to be talking about embodiment as the fullest expression of spiritual alignment. So often spirituality is thought of as a construct of being outside of oneself transcendent experience that happens in some other dimension, but through...
The Overlap of Projections and Intuition
In this video I'm going to be talking about projections and specifically about the way projections and intuition can overlap and cause us a lot of confusion both in our life and in our relationships. Before I dive into that, I want to let you know that I wrote a book...
Getting Unstuck: How to Overcome Ego Traps
In this video I'm going to be talking about why we get stuck on the path of transformation and what to do when we find ourselves at a point of impasse, or in that stuckness? Before I do, I want to let you know that I wrote a book for you. A line living and loving from...
Imposter Syndrome: The Neurobiology of Spiritual Alignment
In this video I'm going to offer you a new take on imposter syndrome through the lens of spiritual alignment. I define spiritual alignment as when our thoughts, our feelings, and our actions are congruent with the truth of who we are. And as it turns out, through the...
Transforming Barriers to Love
Hello, and welcome! in this video, I'm going to share with you a very simple tip to not fall into the traps that your ego sets for you in terms of limitation, blame, and conflict, in life and relationships. Before I do that, I want to share with you that I wrote a...
20 Connected Breaths: Breathing in the Breath of Life
I want to offer you a really accessible reset for your energy body when you're feeling anxious, when you're feeling depressed, when you're feeling off balanced from the core of your being in any way. This simple exercise will bring you back home to yourself in the...
Alignment Exercises to Clear Your Energy & Set Energetic Boundaries
in this video I'm going to share with you 3 essential practices to clear your subtle energy, to tone your energetic boundaries and to strengthen your alignment with the source that beats your heart. Before I do that, I want to share with you that I wrote a book for...
Part 2: Finding the Language of the True Self | Therapists and Coaches
This is Part 2 of Finding the Language of the True Self. In this video I'm going to be talking about how to find the language of the true self in your work with clients. This is not something that they teach in graduate school. Unless you're in my class, however, it...
Part 1: Finding the Language of the True Self
This is a two-part video series on finding the language of the true self. I sometimes refer to this as the language of sovereignty, because when we find the words of our true self, the words that we choose support us in standing in our sovereign autonomy, our words...
Polarity and Resonance in a Spiritually Aligned Relationship
It often seems as though being in our alignment is much easier to maintain and explore when we are by ourselves. Maybe when we're alone on our meditation cushion or away on vacation, or not engaging with other people at all. Learning how to not only stay in our...
Spiritual Alignment + Nervous System Regulation
Our spiritual alignment is so deeply connected to our ability to regulate our nervous system, so much so that when our nervous system is dysregulated, we lose access to our higher consciousness and to our ability to be awake and aware. In this video, I'm going to...
5 Mindfulness Tools for Spiritually Aligned Practitioners
The present moment is our home base in a spiritually aligned session. It's where we return to again and again to discover blocks to alignment, to cultivate deeper awareness, and to transform old patterns. The mindful awareness of the spiritually aligned practitioner...
How do I Stay Aligned?
The number one question that I get from people is how to live in alignment with the truth of who they are. Once we find our way back home to the core of our being, and we can access this deeply sacred place within ourselves. How do we actually engage with the world in...
