Join me on InsightTimer and receive guided practices to support your alignment, regulation, and energetic boundaries.
Meditation For Anxiety
In this short practice, you will be guided to be with your anxiety in such a way that you discover compassion, love, and reverence for the way life expresses through you.
In this short practice, you will be guided to align with your Source of energy. Allowing your vital force to flow through you with ease, you access your connection with the unlimited Source of energy.
In this short practice, you will be guided to clear old emotional energy pollution, release energy that does not belong to you, and set clear energetic boundaries–which is the point of contact between you and the environment.
Activate Your Alignment
In this short practice, you will be guided to activate your alignment. Allowing life to flow through you, your alignment will support you in honoring your own rhythm, wisdom, and intuition.
Join me on YouTube and receive experiential support to guide you back into alignment
Nervous System Regulation
Watch this guided practice to support you in regulating your nervous system with a polyvagal self-massage.
Finding Your Alignment
Living from alignment takes practice, Enjoy this guided practice as a reminder to come home to the core of your being.
Differentiate from the Conditioned Self
Enjoy this guided practice to support you differentiating from the conditioned self.
Accessing the Subtle Mind
Learn how to shift into the subtle mind of the way to your most awake Self.