MINDFULNESS

Meditations

Join me on InsightTimer and receive guided practices to support your alignment, regulation, and energetic boundaries.

Meditation For Anxiety

In this short practice, you will be guided to be with your anxiety in such a way that you discover compassion, love, and reverence for the way life expresses through you.

Aligned Energy

In this short practice, you will be guided to align with your Source of energy. Allowing your vital force to flow through you with ease, you access your connection with the unlimited Source of energy. 

Energetic Boundaries

In this short practice, you will be guided to clear old emotional energy pollution, release energy that does not belong to you, and set clear energetic boundaries–which is the point of contact between you and the environment. 

Activate Your Alignment

In this short practice, you will be guided to activate your alignment. Allowing life to flow through you, your alignment will support you in honoring your own rhythm, wisdom, and intuition. 

GUIDED

Practices

Join me on YouTube and receive experiential support to guide you back into alignment

Nervous System Regulation

Watch this guided practice to support you in regulating your nervous system with a polyvagal self-massage. 

Finding Your Alignment

Living from alignment takes practice, Enjoy this guided practice as a reminder to come home to the core of your being.

Differentiate from the Conditioned Self
Enjoy this guided practice to support you differentiating from the conditioned self.
Accessing the Subtle Mind

Learn how to shift into the subtle mind of the way to your most awake Self.

Activate Your Alignment Online Meditation Journey

Subscribe here to learn about new events and offerings as they become available

Thanks for signing up!

Subscribe here to learn about new events and offerings as they become available

Thanks for signing up!

 

Join Our Community!

Check your email for the 4 R's of Conscious Relating!