May 25, 2023 | awakening, consciousness, nervous system, transformation
I want to offer you a really accessible reset for your energy body when you’re feeling anxious, when you’re feeling depressed, when you’re feeling off balanced from the core of your being in any way. This simple exercise will bring you back home to...
May 25, 2023 | awakening, consciousness, spirituality, transformation
in this video I’m going to share with you 3 essential practices to clear your subtle energy, to tone your energetic boundaries and to strengthen your alignment with the source that beats your heart. Before I do that, I want to share with you that I wrote a book...
May 25, 2023 | awakening, coaching, consciousness, psychotherapy, relationships, spirituality
It often seems as though being in our alignment is much easier to maintain and explore when we are by ourselves. Maybe when we’re alone on our meditation cushion or away on vacation, or not engaging with other people at all. Learning how to not only stay in our...
May 23, 2023 | awakening, consciousness, emotional attunement, nervous system, polyvagal, psychotherapy, spirituality, transformation
Our spiritual alignment is so deeply connected to our ability to regulate our nervous system, so much so that when our nervous system is dysregulated, we lose access to our higher consciousness and to our ability to be awake and aware. In this video, I’m going...
May 21, 2023 | awakening, coaching, consciousness, emotional attunement, psychotherapy, spirituality, transformation
The present moment is our home base in a spiritually aligned session. It’s where we return to again and again to discover blocks to alignment, to cultivate deeper awareness, and to transform old patterns. The mindful awareness of the spiritually aligned...
May 20, 2023 | awakening, consciousness, emotional attunement, nervous system, polyvagal, transformation
The number one question that I get from people is how to live in alignment with the truth of who they are. Once we find our way back home to the core of our being, and we can access this deeply sacred place within ourselves. How do we actually engage with the world in...
