Jun 6, 2023 | awakening, consciousness, emotional attunement, spirituality, transformation
In this video we’re going to be talking about the spiritual nature of our attachment system. Attachment styles are the way that we learn to relate to the people in our lives, based on the way that our primary caregivers treated us early in life and when we...
May 25, 2023 | consciousness, emotional attunement, nervous system, spirituality
In this video I’m going to offer you a new take on imposter syndrome through the lens of spiritual alignment. I define spiritual alignment as when our thoughts, our feelings, and our actions are congruent with the truth of who we are. And as it turns out,...
May 23, 2023 | awakening, consciousness, emotional attunement, nervous system, polyvagal, psychotherapy, spirituality, transformation
Our spiritual alignment is so deeply connected to our ability to regulate our nervous system, so much so that when our nervous system is dysregulated, we lose access to our higher consciousness and to our ability to be awake and aware. In this video, I’m going...
May 21, 2023 | awakening, coaching, consciousness, emotional attunement, psychotherapy, spirituality, transformation
The present moment is our home base in a spiritually aligned session. It’s where we return to again and again to discover blocks to alignment, to cultivate deeper awareness, and to transform old patterns. The mindful awareness of the spiritually aligned...
May 20, 2023 | awakening, consciousness, emotional attunement, nervous system, polyvagal, transformation
The number one question that I get from people is how to live in alignment with the truth of who they are. Once we find our way back home to the core of our being, and we can access this deeply sacred place within ourselves. How do we actually engage with the world in...
May 20, 2023 | awakening, consciousness, emotional attunement, nervous system, polyvagal, psychotherapy, spirituality, transformation
Spiritual alignment is a felt sense that happens in and through the body, and it emerges naturally from a regulated awake, aware state. It isn’t something that we can contrive. It’s not something that we can think our way into and it is not something that...
