May 8, 2023 | coaching, consciousness, nervous system, polyvagal, psychotherapy, transformation
People often ask me what to do when they feel stuck in their old patterns. When stuckness arises, it may seem like a barrier to transformation. Some therapists or coaches may even tell you that, “If you want to transform, you need to leave this part of you out...
Apr 24, 2023 | coaching, communication, consciousness, emotional attunement, psychotherapy, relationships, transformation, videos
The contact boundary is where we meet and withdraw from our environment. Contact Boundary Disturbance is a “habit in which a response (to avoid contact) manifests in the individual’s personality even though the original circumstances under which the disturbance...
Feb 8, 2023 | coaching, communication, consciousness, emotional attunement, nervous system, spirituality
As we support our clients in repairing their nervous system, we tend to the somatic expression of their experience. We also support clients in creating mental clarity as they talk through their past experiences. The more regulated and clear a person becomes,...
Jan 26, 2023 | awakening, communication, consciousness, emotional attunement, intimacy, relationships, spirituality, transformation
Recognizing that your partner is not a separate other, you can meet them in the deepest and purest point of contact. Otherizing is the ego’s way of looking to people as finite. With judgment and assessment, we otherize our partner and simultaneously we feel small and...
Jan 19, 2023 | communication, consciousness, emotional attunement, intimacy, nervous system, relationships
Coregulation is an interactive process of supporting one another’s regulatory state. It is synergistic and mutually beneficial. Codependency occurs when we feel responsible for other people and have a hard time asking for what we need and knowing we matter....
Jan 11, 2023 | awakening, consciousness, emotional attunement, spirituality
Honoring your intuition is essential in honoring your spiritual Self. Any information that you receive that is beyond logic or reason is an intuitive gift.When you ignore this gift, your intuition gets quieter and more obscure. When you honor this gift, your intuition...
