May 8, 2023 | awakening, consciousness, emotional attunement, intimacy, nervous system, polyvagal, psychotherapy, spirituality, transformation
Spiritual alignment is the energetic expression of the boundless energy of life itself moving through you undistorted and unthwarted. When the midline of your body is an open channel, the river of your vital force pulses through you in divine flow with the universal...
May 8, 2023 | coaching, consciousness, nervous system, polyvagal, psychotherapy, transformation
People often ask me what to do when they feel stuck in their old patterns. When stuckness arises, it may seem like a barrier to transformation. Some therapists or coaches may even tell you that, “If you want to transform, you need to leave this part of you out...
May 6, 2023 | awakening, coaching, psychotherapy, transformation
As a therapist and a coach, I have been on both sides of the search for a good practitioner to help navigate old trauma and relationship struggles. Aside from 15+ years as a psychotherapist, I am also an instructor of transpersonal counseling and I train practitioners...
Apr 24, 2023 | coaching, communication, consciousness, emotional attunement, psychotherapy, relationships, transformation, videos
The contact boundary is where we meet and withdraw from our environment. Contact Boundary Disturbance is a “habit in which a response (to avoid contact) manifests in the individual’s personality even though the original circumstances under which the disturbance...
Jan 26, 2023 | awakening, communication, consciousness, emotional attunement, intimacy, relationships, spirituality, transformation
Recognizing that your partner is not a separate other, you can meet them in the deepest and purest point of contact. Otherizing is the ego’s way of looking to people as finite. With judgment and assessment, we otherize our partner and simultaneously we feel small and...
Jan 9, 2023 | awakening, consciousness, emotional attunement, spirituality, transformation, videos
When we are born, we are the embodiment of the True Self, which is the spontaneous expression of life and the essence of all things. Quietly, in the privacy of our own mind, the conditioned self develops in response to the experiences we have early in life. By the...
