May 8, 2023 | awakening, consciousness, emotional attunement, intimacy, nervous system, polyvagal, psychotherapy, spirituality, transformation
Spiritual alignment is the energetic expression of the boundless energy of life itself moving through you undistorted and unthwarted. When the midline of your body is an open channel, the river of your vital force pulses through you in divine flow with the universal...
May 8, 2023 | coaching, consciousness, nervous system, polyvagal, psychotherapy, transformation
People often ask me what to do when they feel stuck in their old patterns. When stuckness arises, it may seem like a barrier to transformation. Some therapists or coaches may even tell you that, “If you want to transform, you need to leave this part of you out...
May 6, 2023 | awakening, coaching, psychotherapy, transformation
As a therapist and a coach, I have been on both sides of the search for a good practitioner to help navigate old trauma and relationship struggles. Aside from 15+ years as a psychotherapist, I am also an instructor of transpersonal counseling and I train practitioners...
Apr 24, 2023 | coaching, communication, consciousness, emotional attunement, psychotherapy, relationships, transformation, videos
The contact boundary is where we meet and withdraw from our environment. Contact Boundary Disturbance is a “habit in which a response (to avoid contact) manifests in the individual’s personality even though the original circumstances under which the disturbance...
Feb 21, 2023 | communication, nervous system, polyvagal, psychotherapy, relationships
Attachment styles were an adaptive response to the experiences we had in childhood. Intimate relationships engage our attachment system. The vagus nerve is responsible for nervous system regulation through the social engagement system (see Blog post:...
Jan 21, 2022 | awakening, coaching, psychotherapy, spirituality, transformation
Do you see your clients remotely or in person? Either way, there is a way to practice psychotherapy and coaching that decreases potential burnout and increases potential transformation–for both you and your clients. Anytime we engage in relationships, we are...
