Apr 24, 2023 | coaching, communication, consciousness, emotional attunement, psychotherapy, relationships, transformation, videos
The contact boundary is where we meet and withdraw from our environment. Contact Boundary Disturbance is a “habit in which a response (to avoid contact) manifests in the individual’s personality even though the original circumstances under which the disturbance...
Jan 9, 2023 | awakening, consciousness, emotional attunement, spirituality, transformation, videos
When we are born, we are the embodiment of the True Self, which is the spontaneous expression of life and the essence of all things. Quietly, in the privacy of our own mind, the conditioned self develops in response to the experiences we have early in life. By the...
Jan 6, 2023 | awakening, consciousness, emotional attunement, nervous system, polyvagal, spirituality, transformation, videos
The nervous system is integral to our ability to function in almost every way. It has two main elements: Central and Peripheral. The central nervous system is comprised of the brain and the spinal cord. It controls most functions of the body and the mind,...
May 3, 2017 | emotional attunement, videos
When I was 6 years old I knew that I was a healer. Psychology was the only topic that interested me in college, and when I earned a MA in clinical psychology I thought I was ready to start a private practice. I set up my office and hung my degree on the wall, ready...
Apr 14, 2017 | emotional attunement, videos
I was recently asked about the dark, intrusive thoughts that people sometimes get when they are feeling stress, chronic fear, or even immense love. In this video blog, I explain my experience with intrusive thoughts and share why I think they are a true gift when used...
Apr 10, 2017 | communication, relationships, videos
In the past, the way that I have shown up for relationships has prevented me from experiencing deep connection. Even though I am a caring, loving person who is both thoughtful and open, the way in which I hid myself, my experience , and my truth from others didn’t...
