When we listen with an open heart, words can land in us like remedies

MINDFULNESS

Meditations

Join me on InsightTimer and receive guided practices to support your alignment, regulation, and energetic boundaries.

Meditation For Anxiety

In this short practice, you will be guided to be with your anxiety in such a way that you discover compassion, love, and reverence for the way life expresses through you.

Aligned Energy

In this short practice, you will be guided to align with your Source of energy. Allowing your vital force to flow through you with ease, you access your connection with the unlimited Source of energy. 

Energetic Boundaries

In this short practice, you will be guided to clear old emotional energy pollution, release energy that does not belong to you, and set clear energetic boundaries–which is the point of contact between you and the environment. 

Activate Your Alignment

In this short practice, you will be guided to activate your alignment. Allowing life to flow through you, your alignment will support you in honoring your own rhythm, wisdom, and intuition. 

GUIDED

Practices

Join me on YouTube and receive experiential support to guide you back into alignment

Activate Your Alignment

Watch this guided practice to support you to come back into alignment with your True Self. 

Support for Anxiety

Learn how to be with your anxiety in a way that fosters reverence and compassion for the way life expresses through you. 

Aligned Energy
Tend to yourself with this guided practice to support your energetic alignment and boundaries. 
Navigating Relationships

Learn how to communicate in your relationships in such a way that your vulnerability creates more connection.  

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